Exercises using hand therapy putty can enable you regain strength and dexterity in your hands with an easy, inexpensive accessory.

Before we dive into the exercises, let’s discuss easy methods to get essentially the most out of puttingty exercises for hand therapy.

Getting one of the best results out of your hand putty exercises

Exercises using putty for hand therapy will strengthen the function of the hands and improve finger dexterity.

Sometimes hand weakness is the results of a stroke or other neurological injury. In such cases, it is crucial to appreciate that the aim of the exercises is to strengthen the connection between the brain and the hand.

When neurological disorders interfere with the brain’s ability to send proper signals to muscles, putty exercises stimulate healing. The more you employ your hand (and even try to make use of it), the more you signal to your brain that you simply need that function, and your brain will adapt in response.

This phenomenon is known as neuroplasticity: the brain’s ability to adapt and remodel itself based on experience. Whenever you start practicing hand therapy putty exercises day by day, it stimulates your brain and helps the strategy of reconnecting.

In case you consistently perform these hand therapy exercises, you may expect to see improvements in your hand function because of neuroplasticity.

Now that you simply understand how your body advantages from putty exercises, let’s get moving.

Hand therapy exercises to try at home

To accompany ours, the next exercises were created using putty for hand therapy therapeutic kit package available on Amazon.

Attempt to do these exercises day by day to stimulate neuroplasticity and construct strength and coordination.

FREE PDF: Want all these exercises in a convenient PDF format? Download it free of charge here.

Power holder

The facility hold is the primary exercise on our list of eight exercises using therapeutic weight. This exercise is useful for all skill levels. Grab the putty and squeeze it with all five fingers, then chill out. Repeat this motion several times for a strengthening and therapeutic effect.

Full grip

For this hand curl exercise, roll the putty right into a ball and hold it in your hand. Then press all fingers except the thumb into the putty. This exercise adds one other level of challenge to the previous exercise by removing the muscular thumb from the help.

Finger scissors

Then, as a part of the putty exercise, roll the putty right into a ball and squeeze it between your fingers. Try doing this with all of your fingers to provide your hands some extra therapy. Pinch between your index and middle fingers. Then the center finger and ring finger. Then the ring finger and little finger.

You should utilize roughly putty to alter the scale of the ball, thus modifying the challenge and adapting it to the scale of your hand.

Finger spread

Roll out the therapeutic dough right into a cylindrical shape after which wrap it around two fingers, making a donut shape. Then spread your fingers apart. This resistance exercise focuses on stretching the muscles that were tight within the previous exercise.

Finger pinch

Roll the hand therapy mass right into a ball and pinch it along with your thumb and fingertips. If you will have hand spasticity that makes it difficult to maneuver each finger individually, press all your fingers into the putty without delay. As you progress, attempt to press each finger individually into the putty.

Flat pinch

Straighten your fingers as best you may and squeeze the putty between your fingers and thumb. This differs from the previous exercise in that the fingers remain straight quite than bent, so different muscles are used. This can be a strengthening exercise using putty for hand therapy.

Full fingers spread

Roll the mixture into an excellent longer, cylindrical shape than before and wrap it around all of your fingers, forming a circle. Then spread your fingers apart. This movement is meant to straighten the finger joints, not flex them.

Finger extension

Number 8 on our list of therapeutic weight exercises is to spread the load and wrap it around one finger while it’s bent. Then stretch (straighten) your finger, using the putty knife to offer resistance. That is a complicated exercise using putty for hand therapy. If you will have trouble with this move, try again in a couple of weeks.

Hand therapy exercises in PDF format

Want all these exercises in a convenient, small PDF format? Download it free of charge here.

Also, don’t miss one other amazing freebie below: